The Book of Hedge Druidry: A Complete Guide for the Solitary Seeker by Joanna van der Hoeven

Joanna van der Hoeven, a practicing Druid, has written an excellent introduction for anyone interested in creating their own similar spiritual path.

The book has four parts: Theory, Practice, Study, and Skills and Technique

The first part, Theory, discusses various aspects of Druidry including the mysterious Awen, the role of gods and ancestors, the three realms, the world tree, the wheel of the year, the cycles of the moon and more.

“Druidry is the quest to find our place in the world and to work in the world in balance and harmony.” pg 2

Photo by Felix Mittermeier on Pexels.com

I loved how the author presented this section, which could have been mammoth, very succinctly. She gives so many aspects of the practice because she’s encouraging readers to find the parts that work for them. You don’t have to embrace everything, only what speaks to you.

The second part, Practice, outlines various rites and rituals to incorporate one’s practice into daily life.

She talks about how the ancient practice of Druidry has been lost and how practitioners today are creating their own versions of what that might have looked like. I liked that she emphasizes that unbroken lineage doesn’t lend credence to the practice as much as personal exploration and empowerment. Again, she encourages readers to make these rituals their own.

“We don’t know what ancient Druids really did, nor do we wish to emulate them in every aspect. We seek to find out as much as we can and learn from it, thereby creating wisdom in our being.” pg 66

The third part, Study, looks into herblore, ogham (a type of alphabet that can be used like runes), and spellcraft. Practitioners are encouraged to study and learn these various topics in order to deepen their knowledge.

The final part, Skills and Technique, was the most interesting to me. In it, Joanna van der Hoeven discusses ethics, peace, voice, body and movement, as well as leadership roles.

I found the topics of ethics and peace to be timely.

“We cannot control how others behave. We only have control over how we behave in the world, how we act and react to others. We can lessen our reaction to others to a more intentional way of being through mindfulness of our thoughts, our bodies, and the world around us.” pg 296

Change ultimately starts at the individual level and goes from there. Thank you, Joanna, for the reminder.

Highly recommended for spiritual seekers who may be looking for an earth-based spiritual practice.

Trance-Portation Learning to Navigate the Inner World by Diana L. Paxson

“The goal of this book is to teach skills that underlie the spiritual practices of a variety of traditions, from the ceremonial to the shamanic. But acquiring the ‘gifts of the spirit’ cannot be an end in itself. They have to be used.” pgs xv-xvi

Author Diana Paxson pulls from a variety of spiritual traditions in an effort to teach readers the basics of going into trance.

The first few chapters are about how to prepare yourself, set up cues for trance work, and to do the exercises “safely” which include setting up wards and how to come back out of trance.

“All of the senses can provide cues for psychic or magical work. By repetition, we condition ourselves to move into a particular state when we experience a specific stimulus.” pg 64

The next chapters delve into what practitioners may find once they’re in trance and how to navigate this other state of consciousness. This includes how one might find guides, how to behave, and how to deal with the various entities that may be encountered.

The final parts of the book tackle the difficult topic of spiritual emergencies and give some suggestions for group trance work.

Photo by Polina Tankilevitch on Pexels.com

Overall, this book covers a wide variety of topics that spiritual practitioners may need when they begin the practice of going into trance. In that way, it could be an invaluable addition to your library.

On the other hand, I didn’t agree with all of the advice given. It didn’t make sense with my experience of the trance work I’ve completed and I think it might scare beginners away.

The particular advice that I’m referring to is the idea that if you come out of trance too fast that you might leave parts of your soul behind, which you will then need to retrieve before you are able to feel like yourself again.

I understand, from the book, that soul retrieval is a common enough shamanic practice. Still, I feel like we are doing beginners a disservice to plant in their minds the idea that this is something that could happen.

Why not instead say it is best to come out of trance slowly and leave it at that? Anyone who falls asleep knows that it is more pleasant to wake up slowly than to be shaken to consciousness. Do we leave portions of ourselves behind when we’re jolted awake by an alarm clock? I say no.

Photo by Aphiwat chuangchoem on Pexels.com

In addition, when Paxson talks about the kinds of entities one may encounter in trance, including animal guides or even gods, she gives them all of the foibles that go along with being a part of the human race. In the section about developing a relationship with a god or goddess, she talks about how practitioners may have to deal with divine jealousy.

I think it might be better to say, you bring your entire self with you when you go into trance. Your strengths and failings are on full display in your interactions with what or who you find there. Again, this avoids planting any negative expectations for practitioners while still providing ample warning.

Recommended with reservations for spiritual seekers who are looking to add trance work to their repertoire.

Ecstasy Through Tantra by Jonn Mumford

Dr. Jonn Mumford takes the complex topic of tantra and attempts to translate it from its Eastern roots for the Western mind. He is somewhat successful, but gets bogged down in the history of tantra coming to the west as well as the etymology of tantric terms.

“The Tantrist seeks freedom (Moksha) through life (sensation, sentient, sensual) and not through escape (abstinence, abstaining, absence), using the body as an instrument of evolution.” pg 47

I think when Westerners consider tantra, they generally think about exotic sexual positions. This book tries to show that tantra is so much more than that.

Through the recognition of the divine in your partner, tantra can be a method of reaching divine states of being. I think it is more of a mindset than any particular exercise.

“The key secret of the Western tradition lies in the demonstration that the sexual function has deeper implications than procreation.” pg 30

Dr. Mumford provides a few rituals in this book so that readers can choose to practice some of his interpretations of tantra if they choose. He also includes illustrations of various chakras in order to encourage meditation upon the complex symbolism they contain. Through these practices, he says, one can begin to investigate the mystery that is tantra and the self.

“Although the major topic of this book has been sex magic and Tantric sexual practices, it must not be assumed that the whole of Tantra is concerned with these aspects. Tantra is the life science concerned with producing true individuals.” pg 122

I’m dubious about the efficacy of some of the exercises described in this book, like the practice of sucking ones bodily fluids back into oneself after expulsion. Maybe some of these things were meant to be metaphorical rather than literal? Who’s to say…

If you don’t allow yourself to be caught up in the strange (at least to my mind) details, there is some wisdom to be found in these pages. But the biggest problem of this book is that it tries to tackle too much.

It begins to do a comparison of witchcraft to tantra, which I feel could fill an entire book on its own. It also touches on similarities between tantra and western sex magic. Neither of these topics receive a thorough treatment, which was rather disappointing.

He also does a brief history of tantra coming to the west which I felt was over-simplified. History buffs might find that section off-putting.

However, if you’re looking for a brief introduction to tantra written for a Western audience, this might be a good place to start.

witchbody by Sabrina Scott

What is a “witchbody”?

Sabrina Scott defines this nebulous concept in graphic novel format.

Basically, to have a witchbody, the spiritual practitioner uses his or her senses and whole body to connect with everything in the world around her- be that a polluted parking lot or a clear mountain lake.

Scott touches on this idea that sometimes in our spiritual practices we only consider “pure” and “unpolluted” things as holy. They put forward the theory that, if we continue down this path, there may be nothing left to connect with as everything in existence mixes and mingles with everything else.

The spiritual is in the here and now, in the interaction of all things. I heartily agreed.

They wander through philosophy and other theories in the delivery of this message, which some readers may enjoy. I found myself wishing the text had a little more organization to it.

The art in this black and white graphic novel is beautiful. There is some non-graphic nudity- for librarians looking to categorize this book, I’d suggest in the adult graphic novel section.

As lovely as the art is, the lettering is close together and difficult to read in places. I think the author was going for the obviously hand drawn look, but I think they went one step too far. Otherwise, this book was enjoyable.

Highly recommended for spiritual seekers.

Ozark Folk Magic: Plants, Prayers & Healing by Brandon Weston

“There are many more folk beliefs unique to the Ozarks, some of which will be discussed in this work, but we also have to remember that much of what makes up this tradition can be traced to influencing factors from outside the region.” pg 16

Author and healer Brandon Weston takes readers through the varying histories and roles of Ozark folk magic. He discusses the different kinds of historical practices as well as following the evolution of Ozark traditions in the modern day.

“What worked was saved, treasured, and passed down through the generations. This process continues even today, and as a practitioner in the modern world, I’m constantly making these changes not only within my own work, but also for the culture as a whole.” pg 33

It is an illuminating look into a culture that remains fairly closed and secretive even today.

Brandon discusses the historical reasons for this secret keeping and doesn’t dismiss the darker portions of Ozark history such as racial tensions.

Also, he makes sure to talk about the dangers of overdosing on certain herbs or not seeking the help of western medicine when it is warranted. This book is fully of cautionary tales as well as educational ones.

“There are many rituals that might be very interesting to look at but that aren’t worth using in a modern setting. Take, for instance, those rituals that involve the harming or killing of an animal, like the infamous black cat rite. I can’t stress enough that many traditions of the past need to be left in the past.” pg 247

My favorite part of this book was the chapter dealing with how different practitioners have reported receiving “the gift”. There were so many different ways and methods! It was fascinating to read Brandon’s take on all of it.

“Another unique road to power often found in the modern Ozarks comes in the form of receiving the gift through communion with nature. It might seem overly simplistic, but one of the beautiful aspects of Ozark healing is its simplicity.” pg 92

Highly recommended for anyone interested in the history and practices of Ozark folk magic.

Thanks for reading!

Tarot Games: 45 Playful Ways to Explore Tarot Cards Together; A New Vision for the Circle of Community by Cait Johnson

Tarot Games is a cute book about different tarot card layouts and how you can share these games with your loved ones in order to promote communication and the sharing of emotions.

“The wonderful thing about using these simple games and ‘reading layouts’ is that they catalyze the deeper processes taking place between people. This in itself is healing.” pg xii

Throughout the text, the author has sprinkled spiritual images and spirals. It makes for a relaxing read.

“Playing this game together gave both friends a sense of being supported, understood, and protected.” pg 27

I think people take tarot cards too seriously sometimes. This book is a good reminder to allow ourselves to play and share. It doesn’t have to be as dire as all that.

Highly recommended for beginners to advanced practitioners of tarot card reading.

Thanks for reading!

The Highly Sensitive Person in Love: Understanding and Managing Relationships When the World Overwhelms You by Elaine N. Aron

Author Elaine Aron defines “highly sensitive persons” (HSPs) and gives a plethora of coping mechanisms as well as case studies to support the definition. She also includes tests so you can discover where you are in the HSP world.

“The trait was always there, of course, just called by other names. But its essential elements were not known, so it was described by external behaviors only, such as ‘shy’ or ‘introverted.'” pg 54, ebook

This was only the second book I’ve read about HSPs. Prior to this, I have heard HSPs being described as having sensory processing disorders, which exist on a spectrum like most everything else in the psychology universe, or simple shyness.

“My term for it is sensory processing sensitivity, but the same trait is also called environmental sensitivity or reactivity; biological sensitivity to context; differential susceptibility or vantage sensitivity; or identified by the names of certain genetic variations or as in animals, sometimes termed behavioral plasticity or flexibility.” pg 82, ebook

Despite my lack of background in the topic, there was very little new information in this book. A big take-away was to improve your communication style and keep in touch with the people in your life who love you. So many problems can be cleared up with clear, concise communication.

Also, attempt to address any troubles you may have from a dysfunctional childhood or relationships prior to embarking on a new relationship. Healer, heal thyself.

Another coping mechanism I use regularly, but didn’t realize I did, is handling over arousal. Whenever I find myself being overwhelmed by life, I find a backroom and take a minute or two to myself. Sometimes I just breathe. If I’m not at work, I pick up a book or get a hot drink.

“Anger is a highly stimulating emotion. HSPs are strongly affected by it, even when we just witness it. pg 77, ebook

Aron encourages readers to find their “optimal level of arousal” since it varies from person to person. Know yourself and your limits, and tell your loved ones. Also, give yourself permission to turn off your sensitivity. It may seem silly- but that never occurred to me.

“All HSPs, men or women, are more aware of what other people are feeling, what they want and need. Thanks to your spontaneous deep processing, you also can sense what will happen if others don’t receive what they need- they may suffer, fail at what they want to do, become angry with you, feel disappointed with you. And being more sensitive, when they feel bad, you will be bothered too… pg 56, ebook

I tried to treat everyone the same and it led to some serious problems in my personal as well as professional life.

One of the most helpful parts of this book was Aron’s invitation to reframe my past in light of my new self knowledge. Prior to learning about HSPs, I was barely functioning in a world that didn’t necessary make room for me. Now I know I’m not alone in this- and have more tools in my metaphorical belt to help me get through the day.

I’m not entirely convinced by the final section of The Highly Sensitive Person in Love that discusses HSPs being more spiritual or falling harder in love than non-HSPs. It’s a romantic sentiment perhaps, but I was unconvinced by the evidence. I think we’re all in this love game together.

Recommended for readers who are or have a loved one who is a highly sensitive person. I’m curious to know what others in the community think about this book. If you do have a chance to pick it up, please write a review and let me know. 🙂

O’s Little Book of Happiness by O, The Oprah Magazine (Editor), Thelma Adams (Contributor)

This collection of essays from the pages of O are wonderful. Through memories and insights, the writers of each chapter have something uplifting and inspiring to share.

My favorite was the chapter entitled “My Unplanned Adventure” by Catherine Price, pgs 88-99. It’s about an uptight traveler who planned every aspect of her trips around the world until she came to the conclusion that she was overthinking it.

Once she figured this out, she walked up to a person, asked them where they would travel if they could go anywhere, and went there. I won’t ruin the essay by relating all of it here, but it resonated with me. I also have to remind myself that going with the flow is always more desirable than white-knuckling intricate plans and time tables.

I have to confess: I am not a reader of magazines. I find them to be filled to the brim with advertisements for things I neither want nor need and, after I’ve dug through the pages of stuff for sale, I find the writing to be insipid. “Six new sex positions!” “Keep your romance alive!” blah, blah, blah…

That being said, O’s Little Book of Happiness was totally different from my expectations of what a magazine is and introduced to me the idea of what a magazine could be. (And there were no advertisements!)

A couple of the essays felt too short- one page or one paragraph in some instances- but for the most part I enjoyed their length and the order they are arranged in.

There’s something very powerful in reading back-to-back essays about happiness and accounts of people finding their path in life. I read this through in almost one sitting but it could also be savored slowly like a-chapter-a-day devotional guide.

I enjoyed this very much. And I hope you will too.

If you like O’s Little Book of Happiness, I would also recommend Happiness: A Guide to Developing Life’s Most Important Skill by Matthieu Ricard and Living Oprah: My One-Year Experiment to Live as TV’s Most Influential Guru Advises by Robyn Okrant.

I received a free copy of this book through Goodreads First Reads. FTC guidelines: check! And thank you for reading.

The Sidhe: Wisdom from the Celtic Otherworldby John Matthews

“I knew then that something was going to happen in Ireland. I had no idea then just what an enormous and irrevocable change it was going to make to my life.” pg 5, ebook

John Matthews received a call from a friend whose occupation is archaeology. The friend showed John into a barrow where he first saw the glyph that is on the cover of this book.

John claims that through meditation upon the glyph, he communicated with other beings whom he believes are ‘the Sidhe.’

“To truly know a thing is to become one with it. Just as to become one with it is to truly know it.” pg 27, ebook

He shares the communications that he had through the glyph throughout the text. At the end, he includes six exercises that the beings gave him and encourages readers to try the practices for themselves.

Readers could potentially experience the connection John felt.

“Drawn by this feeling, I lay down beneath the branches of the old oak, and, as I had done countless times before, stared up through the branches at the patches of blue sky that showed through. As I did so a sense of stillness and peace descended upon me.” pg 36, ebook

The Sidhe: Wisdom from the Celtic Otherworld reminded me of the multiple works of Abraham Hicks or Seth Speaks: The Eternal Validity of the Soul. There’s probably a reason for that.

It could be that the channelers are tapping into a similar place. In this book, John calls it the “great net” of creation. I’ve heard it called, “Indra’s net,” among other names in other sources.

Whatever it may be, I find it interesting that the communications received are similar enough to draw comparisons.

“Among the greatest gifts we have observed in your race is the desire to know and to explore. This hunger has propelled you far along the path of the day and the path of the night. Hence, your journey is indeed one of exploration, not only in time and space, but in the dimensions of Spirit.”

Of course, I had to try John’s method for myself. I’m always so curious about these kind of things.

Unfortunately, I fell asleep rather than having a memorable experience. I expect the fault was on my side, but perhaps I experienced something in my sleep- I just failed to remember it.

I do plan to give the meditation a try again in the future, when I’m not so sleepy.

I was fascinated with the way the glyph looks like a treble clef with multiple circles. When John began to describe the Sidhe’s connection to music, I felt that comparison made sense.

“Much of our time is spent in the making of music- though for us it is more serious than a pleasant pastime, since it is part of our creative process in more than an abstract fashion.” pg 69

Playing music is one of the few activities that put me into a flow state. Perhaps I should try meditating that way.

Anyway, I recommend this book for the curious or spiritual seekers. If you try the exercises within, please do share your results. Maybe some day, the world will have more answers than questions about these ineffable things.

Or, maybe, we’ll open yet another door for endless discoveries. Either way, I’ll be interested to see what comes next.

Thanks for reading!

The Help Desk Book Blog

Sharing reviews and deep thoughts about life.

Tag: Spirituality

The Book of Hedge Druidry: A Complete Guide for the Solitary Seeker by Joanna van der Hoeven

Trance-Portation Learning to Navigate the Inner World by Diana L. Paxson

Ecstasy Through Tantra by Jonn Mumford

witchbody by Sabrina Scott

Ozark Folk Magic: Plants, Prayers & Healing by Brandon Weston

Tarot Games: 45 Playful Ways to Explore Tarot Cards Together; A New Vision for the Circle of Community by Cait Johnson

The Highly Sensitive Person in Love: Understanding and Managing Relationships When the World Overwhelms You by Elaine N. Aron

O’s Little Book of Happiness by O, The Oprah Magazine (Editor), Thelma Adams (Contributor)

The Sidhe: Wisdom from the Celtic Otherworldby John Matthews

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